Pursuit of happiness

What prevents you from being happy?

Taking good care of ourselves involves a critical aspect – learning to set boundaries and, at times, saying „no.“ It doesn’t mean we should be insistent about having things our way all the time. Instead, it’s about recognizing our own needs and shaping our lives accordingly. True happiness can’t be achieved if our existence is primarily dictated by external influences.

To enhance self-care, it’s essential to give considerable weight to our thoughts and emotions. Are you feeling a prolonged sense of unhappiness? Is your job or family situation becoming overwhelming? Do you detect signs of stress, isolation, or neglect? The more we pay attention to our inner thoughts and feelings, the better we understand our unmet needs. Acknowledging these thoughts and feelings is the first step toward transformation. Identifying negative core beliefs or rigid ideologies, examining the feelings and actions they trigger, and replacing them with new, constructive belief systems are all significant steps on this journey.

I’m here to help you formulate, implement, and achieve your aspirations. As a licensed psychotherapist, I offer well-established behavioral therapeutic methods based on solid scientific principles. I approach your unique challenges with a personalized touch, incorporating creativity and a solution-oriented outlook.

Do you have questions? Don’t hesitate to send an email. I’m looking forward to the opportunity to connect with you.