Defining values and objectives

„I have so much I still want to accomplish, but I’m not sure where to start!“

„I’m uncertain about what I truly desire!“

„I’ll think about that later when I find the time.“

Do you often find yourself putting others‘ expectations ahead of your own goals or what truly matters to you? It’s a common habit to only consider what’s important until it’s almost too late. It’s wise to invest time in identifying our core values and avoid wasting precious moments on trivial matters.

Without consciously aligning with our values, we risk wandering aimlessly through life, simply responding to the desires and pressures of our environment out of habit. Alternatively, we might take a hedonistic approach, driven by the „pleasure principle.“ In other words, we may seek to avoid discomfort and things we don’t like, chasing quick rewards.

Becoming aware of our genuine values serves as a vital compass for pursuing specific, self-determined objectives. A value, in this context, might involve making meaningful contributions to society.

I’m excited to support you in developing, executing, and achieving your ambitions. As a licensed psychotherapist, I bring well-established and scientifically verified behavioral therapeutic techniques to the table. My commitment is to address your concerns on a personalized level, infusing creativity and maintaining a strong focus on finding solutions.

Does this resonate with you, or do you have questions? Please feel free to send an email.