Burnout prevention

How can you prevent yourself from slipping into burnout?

Burnout is becoming increasingly common, and it happens when your nervous system is continually overwhelmed. Living with constant stress and not allowing yourself time to recover can lead to health problems. Your body becomes so depleted that it can’t effectively manage stressors, resulting in prolonged periods of physical, emotional, and mental exhaustion.

Key symptoms to watch for include:

• Emotional and physical exhaustion
• Tension
• Nervousness
• Feeling overwhelmed
• Irritability
• Sleep disturbances
• Episodes of aggression

The coaching process is designed to help you recognize and manage the sources of stress in your life. We’ll work together to establish healthy boundaries and foster a better relationship with the pressures of your work environment. We’ll also incorporate relaxation techniques to help you identify early signs of burnout and prevent it from progressing or alleviate it if it’s in its initial stages.

As a qualified psychologist and psychotherapist, I use well-established behavioral therapeutic techniques backed by scientific research. I’ll address your concerns at a personalized level, using creativity to find solutions that work for you.

If you’re interested in learning more or have questions, please don’t hesitate to reach out via email. I’m here to support you on your journey to well-being.