Building self-assurance

Do you often think about what others think of you?

Do you often find yourself worrying about what others might think of you? Our fear of judgment from others can lead to some unusual outcomes. For example, we might secretly wish to get sick just to avoid giving a dreaded speech, or we may resort to telling little white lies to escape social commitments. Even while walking down the street or shopping, we hope to avoid interactions, fearing the possibility of negative opinions. This cycle can generate feelings of fear, helplessness, and isolation. Ironically, our efforts to withdraw from social situations can gradually push us toward feeling like outsiders.

The good news is that avoidant behavior is something we’ve learned (often unconsciously), and what we’ve learned can be reshaped through proper training. To boost self-confidence in various social situations, we can begin by becoming aware of our body posture and the negative or self-deprecating thoughts we have. Practicing controlled body tension, deep and steady breathing, and fostering positive thoughts can often result in a sense of calm and self-assurance.

I’m excited to guide you in developing, executing, and achieving your goals. With qualifications as a graduate psychologist and psychotherapist, I bring meticulously tested behavioral therapeutic techniques to the table – methods that are firmly rooted in scientific validity. My commitment is to address your concerns on a personal level, infused with creativity and a strong dedication to finding solutions.

Is this resonating with you, or do you have questions? Please feel free to get in touch via email. I’m here and eager to help you build self-assurance and overcome excessive concerns.